10 Easy Ways To Lose Weight Naturally
1. Eat More Protein
We need protein for all aspects of our health – it’s a no-brainer. A diet rich in protein is key to losing weight and maintaining good health, skin, hair and nails. In fact, a diet high in protein can help boost metabolism by up to 100 calories per day. This is because our body naturally burns more calories when it has to digest protein.
Foods that are rich in protein are also incredibly filling, which can help suppress appetite and stop you from snacking in between meals. Start your day with a breakfast rich in protein, like scrambled eggs, with a decent amount of healthy fats and you’ll be full and happy for hours.
2. Eat more ‘whole’ foods
The term ‘whole foods’ is thrown around a lot in the health world, but what does it really mean? Whole foods are food that contain a single ingredient (no added sugars, preservatives, etc), and are completely natural and unprocessed.
By eliminating other, filler ingredients from your food you can enjoy its full health benefits without the side effects of added fats, sugars, etc. Examples of whole foods that will keep you full and keep the weight off include fresh vegetables, legumes, nuts, seeds and legumes.
3. Drink More Purified Water
Did you know that drinking just half a litre of water could help your body burn more calories by up to 30%? Drinking enough water is a no-brainer but not everyone follows this rule. There are so many health benefits of consuming water and it can help aid weight loss by curbing cravings and keeping you full.
In fact, sometimes, we can mistake hunger for thirst. Next time you get a pang of hunger, try drinking a glass of water and see if that helps. Try drinking a glass of water half an hour before your meal and you’ll find that you’ll end up consuming fewer calories.
4. Say No to Refined Carbs
If your diet contains a lot of refined carbs it will be difficult for you to lose weight. Not only does it contain little or no nutrients, it can also make you pile on the pounds as it’s very easy to overeat.
Refined carbs like white flour, rice and bread, pasta, cakes and most cereals should be avoided as much as possible, if not cut out completely. I follow a grain-free diet, which has helped me keep the weight off seamlessly, as well as give me renewed energy, confidence, glow and happiness!
5. Eat Slow and Chew More
Wolfing down your food without chewing it properly can easily lead to overeating. In fact, studies show that fast eaters are likely to become obese. By chewing more often and slowly you are sending a signal to the brain that you are getting full, which will stop you from eating more than you need to.
ALSO READ: Do You Know You Can Lose Weight Eating Guava Fruit? Here is How
6. Go Carb-Free
By lowering your carb intake and consuming more healthy fats and protein your appetite will begin to reduce and you’ll consume fewer calories. The ketogenic diet is a great starting point as it encourages you to limit your daily carb intake while remaining full through a high intake of fats and a moderate intake of protein. You can read more about the beginner’s guide keto diet here.
If you have a sweet tooth but want to lower your carb intake, consider replacing sugar with monk fruit, erythritol sweetener and def try to make or purchase keto-chocolate (brownies). If you can’t miss
7. Eat Slow and Chew More
Wolfing down your food without chewing it properly can easily lead to overeating. In fact, studies show that fast eaters are likely to become obese. By chewing more often and slowly you are sending a signal to the brain that you are getting full, which will stop you from eating more than you need to.
8. Sleep More
You can’t expect to lose weight and feel healthier if you aren’t getting enough sleep. Studies found that those who don’t sleep well are 55% more likely to put on weight than those who sleep well. Sleep deprivation can also lead to fluctuations in appetite hormones, making you feel hungrier throughout the day.
9. Do More Cardio
Diet alone won’t help you lose weight – you need to move your body and exercise more too. Cardio or making long walks outdoors are great ways to lose weight. Not only will it burn off calories, but it can also improve your overall mental and physical health. Increasing your cardio workouts could also prevent you from developing heart diseases in the future.
10. Introduce More Fibre to Your Diet
Consuming more fibre, especially water-soluble fibre, can help you feel fuller as it delays the emptying of the stomach. Through this delay, the stomach will release satiety hormones, making you think you are full. However, if you don’t usually consume much fibre, start gradually, as too much, too soon can cause bloating and digestion issues like diarrhoea.
By following these ten tips at the start of your weight loss journey you will have set up a great foundation for living a healthier, happier life. Only then should you begin to explore other diets, treatments and products. Get the basics right and you’ll be unstoppable – Good luck!
We need protein for all aspects of our health – it’s a no-brainer. A diet rich in protein is key to losing weight and maintaining good health, skin, hair and nails. In fact, a diet high in protein can help boost metabolism by up to 100 calories per day. This is because our body naturally burns more calories when it has to digest protein.
Foods that are rich in protein are also incredibly filling, which can help suppress appetite and stop you from snacking in between meals. Start your day with a breakfast rich in protein, like scrambled eggs, with a decent amount of healthy fats and you’ll be full and happy for hours.
2. Eat more ‘whole’ foods
The term ‘whole foods’ is thrown around a lot in the health world, but what does it really mean? Whole foods are food that contain a single ingredient (no added sugars, preservatives, etc), and are completely natural and unprocessed.
By eliminating other, filler ingredients from your food you can enjoy its full health benefits without the side effects of added fats, sugars, etc. Examples of whole foods that will keep you full and keep the weight off include fresh vegetables, legumes, nuts, seeds and legumes.
3. Drink More Purified Water
Did you know that drinking just half a litre of water could help your body burn more calories by up to 30%? Drinking enough water is a no-brainer but not everyone follows this rule. There are so many health benefits of consuming water and it can help aid weight loss by curbing cravings and keeping you full.
In fact, sometimes, we can mistake hunger for thirst. Next time you get a pang of hunger, try drinking a glass of water and see if that helps. Try drinking a glass of water half an hour before your meal and you’ll find that you’ll end up consuming fewer calories.
4. Say No to Refined Carbs
If your diet contains a lot of refined carbs it will be difficult for you to lose weight. Not only does it contain little or no nutrients, it can also make you pile on the pounds as it’s very easy to overeat.
Refined carbs like white flour, rice and bread, pasta, cakes and most cereals should be avoided as much as possible, if not cut out completely. I follow a grain-free diet, which has helped me keep the weight off seamlessly, as well as give me renewed energy, confidence, glow and happiness!
5. Eat Slow and Chew More
Wolfing down your food without chewing it properly can easily lead to overeating. In fact, studies show that fast eaters are likely to become obese. By chewing more often and slowly you are sending a signal to the brain that you are getting full, which will stop you from eating more than you need to.
ALSO READ: Do You Know You Can Lose Weight Eating Guava Fruit? Here is How
6. Go Carb-Free
By lowering your carb intake and consuming more healthy fats and protein your appetite will begin to reduce and you’ll consume fewer calories. The ketogenic diet is a great starting point as it encourages you to limit your daily carb intake while remaining full through a high intake of fats and a moderate intake of protein. You can read more about the beginner’s guide keto diet here.
If you have a sweet tooth but want to lower your carb intake, consider replacing sugar with monk fruit, erythritol sweetener and def try to make or purchase keto-chocolate (brownies). If you can’t miss
7. Eat Slow and Chew More
Wolfing down your food without chewing it properly can easily lead to overeating. In fact, studies show that fast eaters are likely to become obese. By chewing more often and slowly you are sending a signal to the brain that you are getting full, which will stop you from eating more than you need to.
8. Sleep More
You can’t expect to lose weight and feel healthier if you aren’t getting enough sleep. Studies found that those who don’t sleep well are 55% more likely to put on weight than those who sleep well. Sleep deprivation can also lead to fluctuations in appetite hormones, making you feel hungrier throughout the day.
9. Do More Cardio
Diet alone won’t help you lose weight – you need to move your body and exercise more too. Cardio or making long walks outdoors are great ways to lose weight. Not only will it burn off calories, but it can also improve your overall mental and physical health. Increasing your cardio workouts could also prevent you from developing heart diseases in the future.
10. Introduce More Fibre to Your Diet
Consuming more fibre, especially water-soluble fibre, can help you feel fuller as it delays the emptying of the stomach. Through this delay, the stomach will release satiety hormones, making you think you are full. However, if you don’t usually consume much fibre, start gradually, as too much, too soon can cause bloating and digestion issues like diarrhoea.
By following these ten tips at the start of your weight loss journey you will have set up a great foundation for living a healthier, happier life. Only then should you begin to explore other diets, treatments and products. Get the basics right and you’ll be unstoppable – Good luck!
10 Easy Ways To Lose Weight Naturally
Reviewed by Shola
on
11/20/2018
Rating:
Reviewed by Shola
on
11/20/2018
Rating:
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