4 Ways Your Mattress Is Hurting Your Health

1. Energy
People need the energy to get through the day. It doesn’t matter if it is a child attending school or if it is an adult going to work, people function on energy. Sleep is a very important factor in filling you up with energy.

The only way people can let go of all the activities in the day and prepare their body for the next is to sleep well. However, if your mattress is not compatible with good sleep, then you wake up tired and withdrawn. You can be exhausted before the day even begins and find yourself lacking in energy.

2. Back Pain

The eight hours of rest at night is meant to repair your body from the pressures of the day. However, if a mattress does not support your spine well, it can cause back pain and discomfort. This has a lot to do with the firmness of the mattress. If it is too firm, it increases the pressure on your body, and if it is too soft, the mattress won’t provide any support. 

High-quality mattresses are created with just the right amount of firmness and is the saving grace of people suffering from back pain. In fact, the first step of orthopedic care is to recommend the best double mattress at the start of the treatment.

3. Allergies

The number of people suffering from allergies and respiratory issues has been on the rise. Old mattresses are a comfortable abode to dust mites and can cause allergic reactions like sneezing, nasal congestion, itchy eyes, cough and skin irritations throughout the night. It has been found that old mattresses weigh heavier than they did at the time of purchase due to the number of mites and amount of dust accumulated over the years. 

It can completely disrupt sleep patterns and cause your lungs to work at a higher capacity. Manufacturers have created hypoallergenic mattresses using materials that are allergy-proof to help customers facing these issues.

4. Premature Aging

Even one sleepless night can affect your skin as a result of poor mattress . Sleep deprived people began to show signs of premature skin aging like pigmentation, fine lines, and reduced skin elasticity. ‘Beauty sleep’ is a real thing and shouldn’t be taken lightly. In modern times, with increased working hours and supplemented stress, people tend to sleep less. 

They are more inclined to splurge on expensive anti-aging cosmetic products and procedures rather than identify the root cause of the problem.

Sleep is an important element of one’s health. It is an essential requirement for the body to function optimally. It is up to us to take responsibility for our sleeping behaviors and invest in products that elevate our nighttime experiences. 

Mattresses have evolved drastically over the years. With a focus on quality and customer satisfaction, manufacturers are creating products that exceed expectations. A mattress that fosters good sleep supports the body and creates a relaxing sensation is a gift that we have to give ourselves.